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	<title>Comments for Free Body Building &amp; Fitness Tips</title>
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		<title>Comment on 9 Bodybuilding Diet Tips by Benefits of Bodybuiding &#124; Free Body Building &#38; Fitness Tips</title>
		<link>http://www.bodybuildblog.com/bodybuilding-diet-tips.html/comment-page-1#comment-5</link>
		<dc:creator>Benefits of Bodybuiding &#124; Free Body Building &#38; Fitness Tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 05:52:02 +0000</pubDate>
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		<description>[...] schedule. You could also &#8220;cheat&#8221; a little more in your diet &#8211; see this article on bodybuilding diet tips (item [...]</description>
		<content:encoded><![CDATA[<p>[...] schedule. You could also &#8220;cheat&#8221; a little more in your diet &#8211; see this article on bodybuilding diet tips (item [...]</p>
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		<title>Comment on Bodybuilding Diet Plans by How to get 6 pack abs Fast! &#124; Free Body Building &#38; Fitness Tips</title>
		<link>http://www.bodybuildblog.com/bodybuilding-diet-plan.html/comment-page-1#comment-4</link>
		<dc:creator>How to get 6 pack abs Fast! &#124; Free Body Building &#38; Fitness Tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 05:36:45 +0000</pubDate>
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		<description>[...] This is perhaps the most important part of obtaining that impressive 6-pack abs. You need to break up your 3 square meals a day (breakfast, lunch and dinner) into 5 or 6 mini-meals because this will jump starts your metabolism and burn away the extra fat. See the article on a sample diet plan [...]</description>
		<content:encoded><![CDATA[<p>[...] This is perhaps the most important part of obtaining that impressive 6-pack abs. You need to break up your 3 square meals a day (breakfast, lunch and dinner) into 5 or 6 mini-meals because this will jump starts your metabolism and burn away the extra fat. See the article on a sample diet plan [...]</p>
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		<title>Comment on The Truth about Carbs by How to Gain Muscles – Bulking Up &#124; Free Body Building &#38; Fitness Tips</title>
		<link>http://www.bodybuildblog.com/truth-about-carbs.html/comment-page-1#comment-3</link>
		<dc:creator>How to Gain Muscles – Bulking Up &#124; Free Body Building &#38; Fitness Tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 04:48:28 +0000</pubDate>
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		<description>[...] level so that your body has sufficient energy to recoup and rest. For more info &#8211; read this truth about carbs for bodybuilders [...]</description>
		<content:encoded><![CDATA[<p>[...] level so that your body has sufficient energy to recoup and rest. For more info &#8211; read this truth about carbs for bodybuilders [...]</p>
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		<title>Comment on The Truth about Carbs by 9 Bodybuilding Diet Tips &#124; Free Body Building &#38; Fitness Tips</title>
		<link>http://www.bodybuildblog.com/truth-about-carbs.html/comment-page-1#comment-2</link>
		<dc:creator>9 Bodybuilding Diet Tips &#124; Free Body Building &#38; Fitness Tips</dc:creator>
		<pubDate>Tue, 18 Aug 2009 04:17:13 +0000</pubDate>
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		<description>[...] For more info, please read the article on the truth about carbohydrates here [...]</description>
		<content:encoded><![CDATA[<p>[...] For more info, please read the article on the truth about carbohydrates here [...]</p>
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